- Incline Bench Press (Chest) 4 sets
- Machine Press (Shoulders) 4 sets
- Machine Press down (Triceps) 4 sets
- 35 minute run on the treadmill
Plan for the rest of the week. Tomorrow I'll train legs and Saturday I'll hit my back and biceps. At the end of each workout I"ll finish on the treadmill. I'm going to take baby steps with weight training just like I did with my running. I didn't start off running 30 minutes. I had to gradually build up to that. I'll be adding more and more as I get stronger. I'm also considering a Training Journal that way I can try to track my improvement with every workout. This week I'm just going to get my feet wet and familiarize myself with strength training again.
PS- Three weeks from now on Thanksgiving I'll be running in the Turkey Trot in Downtown Detroit!