Time to get to work! When I got to the gym it was Chest, Shoulders and Triceps. At the beginning of the month I posted that I was going to kick up the intensity. Before this week I was only doing one exercise per body part. This week I decided to add an additional exercise per body part. Here is what I did this morning:
- Chest-Flat Bench Barbell Press (4 sets), Incline Dumbbell Press (4 sets)
- Shoulders- Dumbbell Military Press (4 sets), Upright Rows (4 sets)
- Triceps-Close Grip Bench Press (4 sets), Machine Press downs (4 sets)
- Cardio-30 minutes on the treadmill
Time to hit the shower! By 6:30 I'm done and I head home for a shower, a protein shake, a Gatorade and a spoonful of creatine. I'm spent as I walk into work at 8 but a couple cups of coffee does the trick. It's exhausting but an awesome feeling because I can feel my metabolism running in a high gear all day. Hopefully this equals pounds lost when I jump on the scale!
PS- Tomorrow morning I'm going to do it all over again!