The outside world is starting to take notice. Out of the blue today two different people at work came up to me and asked if I was losing weight. The first time the person came from all the way across the office just to tell me they could see the difference. The second time someone stopped me in the hall and pointed out they could tell. I'm not a vein person but it does feel good that my progress can be seen by other people. Maybe that gave me the bump in motivation to go to the gym for the second time today???
Only 10 days until my next 5k! Only 10 more days of training until I get my first crack at running a 5k in under 30 mins in 2013. I've increased both my speed and time on the treadmill this month to try and accomplish this. It would be cool to cross of one of my goals I set for myself for 2013 so early.
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| Super 5k Novi |
Congrats man. Hard work paying off
ReplyDeleteStill waiting to hear a compliment from someone who doesn't know that I'm trying.
I've read your blog, your doing great work. Someone is going to notice soon!
DeleteJoe, my favorite "second" exercise session of the day is usually also focused on building up a nice bit of sweat. I'll either do a few rounds with the jump rope, beating up on a heavy bag or simply run through a few bodyweight exercises to keep my muscles fired up.
ReplyDeleteMitch
Thanks for stopping by Mitchell. I need to get on that jump rope. People at the gym seem to be burning a ton of calories jumping rope.
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