- Increased Cardio- I increased the time of two runs on the treadmill by 5 minutes. Instead of doing 40 minutes I ran 45 minutes. I think that extra 5 minutes challenged my body and gave a little nudge to my metabolism.
- Changed Bread- I started eating sprouted grain bread last week. This bread drastically cut my calories and carbohydrates while increasing my protein intake. It was a no brainer!
- No Carbs in the Evening- I used to have a bake potato or a rice side dish with my dinner. I cut that out and instead increased my veggies for dinner. I felt less full all week long.
New Bold Ass Prediction! I will be away this weekend to visit my niece/god daughter for her birthday. Usually I don't expect losing weight being out of town but not this time. This week I will lose 1 pound or more!