- To insanely muscular guy- C'mon guy there's a Powerhouse gym right down the road. You're a buzz kill when you scream and grunt and then drop 100 pound dumbbells. This is a family fitness center.
- To Person running backwards on treadmill- WTF? Yes the reason you are out of shape is because of the lack of backwards running in your fitness routine. How about we focus on the basics?
- To guy rocking back 2 foot while he is doing a barbell curl- Again we are in a family fitness center. You can lower the weight so you can lift with proper form. The 42 year old soccer mom isn't going to laugh.
- To guy who wipes down every machine BEFORE they use it- You are lifting weights because you want to get stronger right? Someone already wiped the machine down after they used it so why don't you let your immunities see a germ here or there? Resistance training for your immunities!
Cooking Class Tomorrow- My wife for Christmas got me a cooking class at Williams-Sonoma. I'm really looking forward to learning a new technique and recipe. Hoping to take a few pictures and post the experience here!