The Bad......Sunday morning I jumped on the scale for my weekly weigh in and I didnt' like what it had to say. It read 283 pounds which means I didn't lose any weight this week! It also means my bold ass prediction of losing 3 pounds this week didn't happen. My exercise went perfect last week. I did everything I was supposed to do. Looking back at my diet I only see a few meals that I could have improved. I made stuffed green peppers one day using turkey burger and wheat Bulgar. Perhaps that dinner had to many carbs? Grocery shopping this week I bought a lot of meat for grilling and veiggies for roasting. Lets see if that helps. Enough of the bad. Lets talk about the good!
The Good.....One of my goals for 2013 was to run a 5k in under 30 minutes. I can check that off the list!! If you were to tell me Sunday morning that I was going to do it I wouldn't have believed you. It was 6 degrees that morning and when I got in my car to drive to the race I was regretting that I signed up for this one.
|6 Degrees Before The Race|
|I was a little frosty afterwards!|
PS-No bold ass prediction this week. I'm just going to focus on doing the work, eating the right food and we will see what the scale has to say next Sunday!